Tracy Frem, RD, CDE
Tracy is the Founder and Owner of NutraNom Family & Metabolic Nutrition. She is a Registered Dietitian and Certified Diabetes Educator with over 15 years of clinical, educational, and leadership experience. She is known for a warm, compassionate, and client-centered approach that makes nutrition clear, practical, and supportive. Services are offered in English and French, with limited working proficiency in Lebanese Arabic and Spanish.
Education & Professional Development
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BSc in Dietetics — McGill University
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Graduate Certificate in Diabetes
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Master Certificate in Digital Learning
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Project Management: Practice & Certification Course
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Pediatric Nutrition Course
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Adult Obesity Course & Expert-Led Training
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Motivational Communication Expert-Led Training
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Nutrition and Diabetes Advanced Practice Professional Program (Pediatrics and Adults)
As a mama of two who’s navigated her own bumpy health journey, Tracy brings both expertise and genuine empathy to her practice. She makes complex nutrition feel clear and approachable, creating engaging, personalized sessions that meet you exactly where you are—empowering you with practical tools, heartfelt support, and the confidence to reach your goals.
Unlock the Secrets to Feeling Your Best
Our Services
All nutrition services are provided by a Registered Dietitian. You can feel confident that your care is evidence-based, professional, and ethical. We focus on helping you build the nutrition knowledge to develop a positive and sustainable relationship with food. We go beyond temporary solutions. With the right support, you will learn to implement practical changes that fit into your everyday life to create new routines that support long-term health.
We provide expert nutrition care for every stage of life, from your infant's first bites to your adult nutritional needs. We can guide you through fertility, preconception, pregnancy, and postpartum.
Here are some of the many services we offer as part of your plan tailored to your unique needs. Contact us to learn more.
Infants & Children
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Guidance for introducing solids, managing food allergies, and building healthy eating habits
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Support for picky eating and mealtime challenges
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Family-focused strategies for balanced meals and positive food experiences
Women’s Health
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Support for fertility and preconception
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Pregnancy guidance for each trimester
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Postpartum nutrition support for lactation and recovery
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Care focused on hormonal health, including menstrual cycles, menopause, and overall endocrine balance
Metabolic Health
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Support for healthy weight management and body composition
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Management of metabolic health, including blood sugar, insulin, cholesterol, blood pressure, thyroid function, and PCOS
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Nutrition care for prevention and management of chronic health conditions
Practical strategies for meal planning, grocery shopping, and integrating healthy habits into daily life
Pediatric Home Visits
A registered dietitian right there with you at the table, supporting your child’s feeding in real time.
Eating doesn’t happen in an office — it happens at home. By meeting your family where meals and snacks actually take place, we're able to understand your child’s feeding environment, including routines, food setup, language and dynamics around eating.
When we are present at meal times, we can notice subtle factors that are often missed in clinic or virtual visits. This approach allows us to offer guidance that fits naturally into your daily life.
Healthcare Teams and Organizations
Community & Corporate Workshops
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Customized corporate health presentations addressing diverse health topics and conditions, designed to support employee awareness, engagement, and well-being
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Consulting support for organizations and industry partners seeking dietitian expertise across education, training, and health-related initiatives
Training for Healthcare Providers
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Education on chronic disease management, pediatrics, and women’s health, including nutrition and lifestyle strategies
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Practical discussions on applying evidence-based approaches within busy clinical practices
