Nutrition Blog

This time of year often brings a familiar shift. The holidays are over, winter routines are in full swing, and after weeks of gatherings and being indoors, many people start thinking, “I need to lose weight—and I need to do it quickly.” When weight loss becomes the focus, it’s tempting to look for quick fixes that promise fast results. These approaches can seem appealing, especially when motivation is high. But rapid weight loss often relies on severe food restrictions...