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Practical nutrition you can use, from feeding kids to women’s and metabolic health.
Nom Notes is my monthly newsletter, created to help you and your family feel more confident about nutrition in a way that fits your everyday routine. Every issue follows the same four short sections, so you always know what to expect:
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Did You Know? Evidence-based nutrition facts worth knowing.
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Try This: Simple, practical ideas to put into action this month.
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On the Blog: My latest post.
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Reminders: A few timely notes for the month ahead.
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Your first welcome email includes my free guide to four balanced school lunches.