Nutrition Blog

With warmer weather on the way, hydration becomes one of the most important and most overlooked parts of a child’s school day. As a registered dietitian serving families in Burlington, Oakville, Hamilton, Milton, and Mississauga, and virtually across Ontario, hydration is one of those topics that comes up again and again — because it affects so much of how children feel and function day to day. Here is what parents need to know, and some simple ways to make it easier at home.