Nutrition Blog

With warmer weather on the way, hydration becomes one of the most important and most overlooked parts of a child’s school day. As a registered dietitian serving families in Burlington, Oakville, Hamilton, Milton, and Mississauga, and virtually across Ontario, hydration is one of those topics that comes up again and again — because it affects so much of how children feel and function day to day. Here is what parents need to know, and some simple ways to make it easier at home.

This time of year often brings a familiar shift. The holidays are over, winter routines are in full swing, and after weeks of gatherings and being indoors, many people start thinking, “I need to lose weight—and I need to do it quickly.” When weight loss becomes the focus, it’s tempting to look for quick fixes that promise fast results. These approaches can seem appealing, especially when motivation is high. But rapid weight loss often relies on severe food restrictions...